First Class is FREE

 

at Syston RFC (click for map)

 

Kids Classes - 50 minutes

All adult/teen classes - 1 hour

Types of Classes

BJJ

BJJ classes are an hour long and include techniques for beginner and expert level students. Each class finishes with optional sparring. For this class you will need a gi which can be borrowed/purchased at club

Kids BJJ 5-7 yrs

Kids BJJ 5-7 yrs is our youngest class and is aimed at giving the children an introduction to BJJ and it's benefits. Classes are based around playing games and movement drills.

Kickboxing

The kickboxing class is for those looking for a good workout. It includes plenty of techniques to improve kickboxing and a solid cardio based workout to better fitness levels.

No-Gi

Nogi classes will cover all aspects of grappling without the gi. These classes end with sparring and are suitable for all levels beginner to pro. Clothing with no zips/pockets must be worn, i.e shorts and t-shirts

Kids BJJ 8+

Kids BJJ 8+ gives the kids a chance to learn the more technical side of the martial art through drilling and then sparring games to try out their new skills.

Wrestling

This class covers Takedowns and Wrestling techniques that will improve stand up grappling and be applicable to MMA. Suitable for everyone on the BJJ class as well as total beginners new to the club.

Kids Boxing

Kids Boxing will give your child an introduction in to boxing techniques and drills that will give them good co-ordination and a great base for self defence

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BRAZILIAN JIU JITSU - MIXED MARTIAL ARTS - BOXING - CARDIO FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE